Vitamin E is an amazing drug! You’ve probably noticed vitamin E benefits featured in cosmetics like skin care products and in moisturizers. But are you tapping the goodness of vitamin E for your tresses? Whether you’re struggling with alopecia or sun damage to your hair or just looking for a way to maintain healthy, lustrous, shiny hair, this vitamin could be the missing link.

Vitamin E is a fat-soluble nutrients which is available from several food sources as well as in the supplement form. Some people believe that vitamin E has positive impact on hair health, although more research is necessary to support this theory.

Vitamin E has been used by dermatologist since the 1950s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and also a strong immune system.

In this article, we will examine some of the apparent vitamin E benefits for hair, Skin and Health.

Vitamin E benefits For Hair:

People have claimed that vitamin E offers several benefits for hair health, but many of these claims lack rigorous scientific evidence to back them up. Hairfall is one of that problem lot of us are familiar with. The most common place for finding vitamin E in hair care is in an oil. This is usually used in massage or as a mask for the hair and scalp. Our preference is to use coconut oil, as it is an amazing natural alternative to mineral oil, and is rich in vitamin E.

Most of the claims about vitamin E’s role in hair health relate to its antioxidant properties. These focus on the idea that it can reduce cell damage and improve hair growth. According to some people, vitamin E can help replenish shine that the hair loses as a result of damage. heat Chemicals, , and other styling products can all damage the hair. A person can restore shine using oils, which provide an extra layer of protection to the skin and hair. Many manufacturers add vitamin E to their products to help restore shine.

Vitamin E Benefits for Skin:

Perhaps you’ve noticed vitamin E popping up in some of your most used cosmetics lately – and for good reason. We all dream of staying young forever. However, despite our best efforts, the appearance of wrinkles and fine lines is inevitable as we age. Crow’s feet, also known as laugh lines and character lines, refer to the fine lines that radiate outward from your eyes because of repetitive facial motions such as laughing, smiling, & squinting. While many turn to Botox or get facelifts, we will show you how to use vitamin E oil to get rid of these signs of aging, as it is a much safer and cheaper option.

Simply mix vitamin E oil with some raw honey, fresh lemon juice, and plain yogurt to prepare an all-natural and incredibly effective anti-wrinkle mask.

Ingredients you’ll need:

  • Vitamin E oil – 3 capsules
  • Raw honey – 1 teaspoon
  • Lemon juice, freshly squeezed – 1 teaspoon
  • Plain yogurt  – 1 tablespoon
Method :

Combine vitamin E oil, yogurt, honey and lemon juice in a container. Mix them well and apply. Do this once daily for at least 2 or 3 weeks to get significant results, afterward, apply once every 3 days to keep the wrinkles away.

Vitamin E Benefits forYour Health

Researchers have investigated the use of vitamin E as treatment for a variety of degenerative diseases, including:

  • Cancer
  • high blood pressure
  • heart disease
  • hardening of the arteries

Vitamin E may help people with higher environmental or lifestyle risk factors. Vitamin E may help repair damaged cells. It’s difficult to consume too much vitamin E in your regular diet. It’s neither risky nor harmful to obtain vitamin E from food resources.

Final Thoughts

  • Vitamin E can be a great addition to your hair & skincare  and you don’t need a fancy product to do so! The foods in your fridge are a great place to start.
  • You can also start rubbing vitamin E oil on your growing belly during your pregnancy to prevent pregnancy-related stretch marks.
  • You can use vitamin E oil to make your own homemade body wash.
  • Look for vitamin E oil is in its natural form.
  • Skin benefits range from helping dry skin to sunburn to eczema.