7 Ways Music Benefits Your Brain, Heart, & Health

Music in itself is healing. Irrespective of culture, origin, race and ethnicity music connects to all. We may not agree on a lot of things, but we all love music! There are a lot of music benefits including lowering stress levels, raising states of consciousness, changing moods, accessing different states of mind, developing the brain and is useful in meditation -which has a ton of health benefits. Music is an art form that also provides entertainment and pleasure. In addition, music works as a medicine for the soul and body. When the right type of music is chosen, it has amazing effects on both the mind and body. Music has a special power to move us and stir our emotions. Anyone who has ever wiped tears away from their eyes listening to their favorite sad song will know how powerful simple notes and chords can be. Now, scientific studies have shown…