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Weight Loss

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7 Life-Sustaining Health Benefits of Green tea

Green tea is the healthiest beverage on the planet. Let’s analyze some health benefits of Green Tea-It is loaded with antioxidants and nutrients that have powerful effects on the body. Starting your day with a cup of green tea can be greatly extremely beneficial and will keep you fresh and energized for the whole day. Green tea though not very appealing to the taste buds has a lot of health benefits. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Green Tea is the second most consuming beverage in the world after water. All types of tea, except herbal tea, are brewed from the dried leaves of the Camellia sinensis bush & the level of oxidation of the leaves determines the type of tea. Green tea is a type of tea whose leaves have not undergone the same withering and oxidation process.…

How Can Oatmeal diet Help You To Lose Weight?

Starting the day with a healthful breakfast fills you up, making it easier to avoid high-fat and sugar laden snacks later in the day. As a whole grain, oatmeal is one of the healthiest choices you can make for breakfast. The energy you get from eating breakfast boosts your metabolism and can make you more physically active during the day and better able to burn more calories.
There’s nothing like a warm bowl of oatmeal on a cold morning. And now, new research says having a serving oaty goodness may even actually aid in weight loss. Upward of 20 percent of Americans regularly skip breakfast. If you’re looking to lose weight, that’s a bad idea.