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Nutrition

Category

7 foods to eat for a healthy liver

The healthy liver is a powerhouse of an organ. The liver is one of the largest and most important organs in the body, performing more than 500 functions. Nowadays our lifestyle choices, such as consuming too much alcohol, not keeping fit, and not eating healthy the liver is overworked, and this may lead to ascites, cirrhosis, liver failure, hepatitis, etc. therefore it is very important that you consume the right foods to maintain a healthy liver. Do you really eat healthy food every day? Do you think that your body is happy to have all kinds of tasty, but unhealthy foods? By consuming some of the foods that help the liver cleanse and restore by itself, you can keep your body functioning at its absolute best. You don’t have to eat all of these foods each day, but try to eat at least one or two every day to keep…

7 Proven Hydrogen Water Benefits For Your Body

Hydrogen water contains hydrogen molecules that can act as a powerful antioxidant.  It is on-trend. You may have seen celebs like Ryan Reynolds, Zac Efron, and Blake Lively drinking hydrogen water. Why is this the drink the latest craze in the trend of specialty waters? What is Hydrogen Water? This type of water is quite different from regular water.  It is generally purified water that is infused with excess molecular Hydrogen, which is tasteless and odorless gas. 7 Health Benefits of Hydrogen Water : 1. Hydrogen Water Boosts Skin Health The skin serves not just is attractive outside but is also responsible for the protection of the body from various infectious organisms.  Bathing with this type of water for 3 months noticeably reduced skin wrinkles in 6-7 people. Scientific study suggests that regular use of these water can reduce the damage on skin cells, as well as promoting the production of type…