7 Self Care Routine You Should Start Today

7 Self Care Routine You Should Start Today

If you start to think about all of the things that you ‘take care of’ on a daily basis, your head would likely start to spin. The fact is, in this busy day and age, we tend to take care of A lot of things: Our kids, our families, our homes, our cars, our pets, our...
Benefits of music for your heart, brain and health

Benefits of music for your heart, brain and health

Music in itself is healing. Irrespective of culture, origin, race and ethnicity music connects to all. We may not agree on a lot of things, but we all love music! There are a lot of benefits of music including lowering stress levels, raising states of consciousness,...
The Importance of Dreams and REM Sleep

The Importance of Dreams and REM Sleep

 Some experts believe that a lack of REM sleep and a lack of dreaming are responsible for many of the health problems Americans suffer from today. Loss of not just sleep, but the dreams and rem sleep has been associated with greater risks of inflammation. Pain...