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20 Illustrated Life Changing Ideas

Stuck in a rut? If you feel it’s time to make a fresh start then take a look at our 20 big Life Changing ideas that might point you in the right direction, initiate change, and raise your overall awareness up a notch or two.

You might be a wise person, but still, you know nothing. You can learn from everything and everyone. Each of us are unique individuals with our own lives, hence, we’re all special in our own way. We might learn things quickly, but we often forget things at the same rate   and sometimes we need to remind ourselves of the things we’ve learned.

If you start to think about all of the things that you ‘take care of’ on a daily basis, your head would likely start to spin. The fact is, in this busy day and age, we tend to take care of A lot of things: Our kids, our families, our homes, our cars, our pets, our businesses, our careers (the list could go on and on….). But, when was the last time you practiced a little self-care? So what is self-care practice?

dreams and rem sleep

Some experts believe that a lack of REM sleep and a lack of dreaming are responsible for many of the health problems Americans suffer from today. Loss of not just sleep, but the dreams and rem sleep has been associated with greater risks of inflammation, pain sensitivity, obesity and memory problems, including dementia and Alzheimer’s disease.

7 Ways Music Benefits Your Heart, Brain & Health

Music is an art form that provides entertainment and pleasure. In addition, music works as a medicine for the soul and body. When the right type of music is chosen, it has amazing effects on both the mind and body.Music has a special power to move us and stir our emotions. Anyone who has ever wiped tears away from their eyes listening to their favorite sad song will know how powerful simple notes and chords can be.

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