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10 High Calorie Foods For Weight Gain

In this world that is obsessed with skinny figures, it is rare to come across people who want to put on weight. But of course, there are some who are really skinny and would like to add some more weight so that they too can have a voluptuous body. However, simply adding certain high calorie foods for weight gain to your diet can be very effective.

Calories are the basic unit of energy found in all foods and are necessary to maintain the body’s vital functions or basal metabolic rate. The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass.

Eating too few calories for a prolonged period of time causes a person to become underweight (per the BMI) leading to muscle atrophy, weakened immunity, and eventually, organ failure. Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer.

Here are 10 high calorie foods for weight gain that when eaten right can help you gain healthy weight…

How To Use The Keto Diet Plan for Weight Loss

What is the Keto Diet? The Keto diet plan (also known as Ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. According to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are  much more stable, steady source of energy than glucose, which is derived from carbohydrates. Entering ketosis usually takes 3 days to a week. Once you’re in ketosis, you’ll be using fat for energy, instead of carbs. This includes the fat you eat or stored body fat. Some of the ketogenic diets lead to an intake of protein, which may…