The healthy liver is a powerhouse of an organ. The liver is one of the largest and most important organs in the body, performing more than 500 functions. Nowadays our lifestyle choices, such as consuming too much alcohol, not keeping fit, and not eating healthy the liver is overworked, and this may lead to ascites, cirrhosis, liver failure, hepatitis, etc. therefore it is very important that you consume the right foods to maintain a healthy liver. Do you really eat healthy food every day? Do you think that your body is happy to have all kinds of tasty, but unhealthy foods? By consuming some of the foods that help the liver cleanse and restore by itself, you can keep your body functioning at its absolute best. You don’t have to eat all of these foods each day, but try to eat at least one or two every day to keep…
Starting the day with a healthful breakfast fills you up, making it easier to avoid high-fat and sugar laden snacks later in the day. As a whole grain, oatmeal is one of the healthiest choices you can make for breakfast. The energy you get from eating breakfast boosts your metabolism and can make you more physically active during the day and better able to burn more calories.
There’s nothing like a warm bowl of oatmeal on a cold morning. And now, new research says having a serving oaty goodness may even actually aid in weight loss. Upward of 20 percent of Americans regularly skip breakfast. If you’re looking to lose weight, that’s a bad idea.
Refer to this list of 15 High Protein Foods whenever you’re planning a healthy meal, to ensure that you include enough sources of protein.