Vitamin E Benefits for Hair, Skin and Health

Vitamin E is an amazing drug! You’ve probably noticed vitamin E benefits featured in cosmetics like skin care products and in moisturizers. But are you tapping the goodness of vitamin E for your tresses? Whether you’re struggling with alopecia or sun damage to your hair or just looking for a way to maintain healthy, lustrous, shiny hair, this vitamin could be the missing link. Vitamin E is a fat-soluble nutrients which is available from several food sources as well as in the supplement form. Some people believe that vitamin E has positive impact on hair health, although more research is necessary to support this theory. Vitamin E has been used by dermatologist since the 1950s to help protect the skin against aging, inflammation, and sun damage. The fat-soluble antioxidant is vital for maintaining healthy skin and also a strong immune system. In this article, we will examine some of the apparent…

winter skin care home remedies

During Winters, our skin tends to get dry, itchy, and dull due to lack of moisture. We usually look around for good cold creams and body butters to moisturize dry skin. And to help you achieve that, here are a few simple winter skin care tips for your face that you can follow to avoid excessive dryness and dead looking skin.

berries for radiantskin

You are what you eat–so why not nosh on these dermatologist-recommended foods that can give you Radiant skin?

You already know that filling your diet with superfoods like dark leafy greens, dark chocolate, citrus can help beat chronic conditions like heart disease and diabetes. But did you know that certain foods can also work wonders on your skin?

Here We’ve picked out 12 nutrient-rich foods that are good for you — and fantastic for your skin. Here’s to you, gorgeous!

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