7 Self Care Rituals You Should Start Today

7 Self Care Rituals You Should Start Today

If you start to think about all of the things that you ‘take care of’ on a daily basis, your head would likely start to spin. The fact is, in this busy day and age, we tend to take care of A lot of things: Our kids, our families, our homes, our cars, our pets, our...
Top 15 High Protein Foods You Should Include In Your Diet

Top 15 High Protein Foods You Should Include In Your Diet

Refer to this list of 15 High Protein Foods whenever you’re planning a healthy meal, to ensure that you include enough sources of protein. 1.Cottage Cheese Protein Power: 14 g per 1/2 cup serving Cottage cheese is a type of cheese that tends to be very low in fat and...
Top 10 High Calorie Foods For Weight Gain

Top 10 High Calorie Foods For Weight Gain

In this world that is obsessed with skinny figures, it is rare to come across people who want to put on weight. But of course there are some who are really skinny and would like to add some more weight so that they too can have a voluptuous body.However, simply adding...
Health Benefits of Fruit Smoothies

Health Benefits of Fruit Smoothies

Fruit Smoothies can be an easy way to nourish your body with essential nutrients.The most ideal approach to know the definite fixings in your smoothie is to make them yourself. You can use smoothies as a quick breakfast, snack or dessert since they are ready in...
7 Life-Sustaining Reasons to Drink Green tea

7 Life-Sustaining Reasons to Drink Green tea

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Starting your day with a cup of green tea can be greatly extremely beneficial and will keep you fresh and energized for the whole...