Sex and sexuality are a part of our life. Aside from reproduction, sex can be about pleasure. Not only is it fun and makes us feel great, but it also can boost our health. Like running or going to the gym, sex is an aerobic form of exercise that unleashes a dose of the body’s feel-good hormone serotonin – except this workout is much more enjoyable than 30 minutes on a treadmill. Here are some of the health benefits of sex that come from heading to the bedroom, besides putting a smile on your face.

1. Sex improves sleep

Do you have trouble getting to sleep at night? Insufficient sleep is a public health problem. Sex could be the answer to help you achieve the recommended 7 to 8 hours of sleep per night.
During sex and orgasm, chemicals are released in the brain, which includes dopamine, oxytocin, and endorphins. After orgasm, it is thought that the effect of oxytocin, combined with the release of the hormone prolactin makes you feel sleepy.

2. Sex Relieves stress

Sex can help you to relax, and take your mind off from everyday worries and anxieties. Many people deal with chronic stress is a reason why adults are having sex less often. Sex can be considered as stress management technique.
During sex, our body releases endorphins and oxytocin, and these feel-good hormones create feelings of relaxation. These hormones, can lead to high blood pressure, fatigue, and much more. Sex can reduce the level of these hormones, with effects that can last well into the next day. People who had no sex at all had higher stress levels than people who had sex.

3. It is good for our heart

Around 30 minutes in the bedroom increases your pulse rate and helps you keep your ticker fighting fit. This is because sex is a good form of exercise- on average, men burn around 4.2 calories per minute during sex, and women burn 3.1 calories per minute. Men, in particular, have been shown to more benefits from the effect of sex on the heart.

4. Sex Boosts our brain power

Regular sex encourages new nerve growth, which in turn makes us more alert. sex may improve memory by stimulating the creation of new neurons in the hippocampus, the region of the brain that is involved in learning and memory. Thinking about love activates long-term perspective and global processing, which promotes creative thinking and interferes with analytical thinking. Sex can boost self-esteem and lower feelings of insecurity, leading to a more positive attitude.

5. It improves our overall physical fitness

Like meditation, sex gives us a good, all-round feeling of being happy and healthy. Endorphins are hormones which are naturally released during sex. And They are known to improve your mood, thereby boosting your happiness levels, and helping you to stay emotionally healthy. Sex one-two times per week appears to be the optimum frequency to boost our immune system.

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