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If you start to think about all of the things that you ‘take care of’ on a daily basis, your head would likely start to spin. The fact is, in this busy day and age, we tend to take care of A lot of things: Our kids, our families, our homes, our cars, our pets, our businesses, our careers (the list could go on and on….). But, when was the last time you practiced a little self-care? So what is self-care practice?

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