Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. Starting your day with a cup of green tea can be greatly extremely beneficial and will keep you fresh and energized for the whole day. Green tea though not very appealing to the taste buds has a lot of health benefits. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
In this world that is obsessed with skinny figures, it is rare to come across people who want to put on weight. But of course there are some who are really skinny and would like to add some more weight so that they too can have a voluptuous body.However, simply adding certain foods to your diet can be very effective to weight gain.